Mind map of resources that have helped me or added value to my life. Always do your own research (with trustworthy [and verified] sources) and focus on what works best for YOU.

Trigger warning: links to media, articles and resources that contain subjects of mental health.

Disclaimer:

I am NOT a healthcare professional. All of these resources have been gathered through personal experience, searching for answers, and wanting to feel seen by other people having a similar experience to mine.

Please always consult with your health care provider and seek medical advice regarding and before making any changes related to your health.

Media and Tools for ADHD