Mind map of resources that have helped me or added value to my life. Always do your own research (with trustworthy [and verified] sources) and focus on what works best for YOU.

Trigger warning: links to media, articles and resources that contain subjects of mental health.

Disclaimer:

I am NOT a health professional. All of these resources have been gathered through personal experience, searching for answers, and wanting to feel seen by other people having a similar experience to mine.

Please always consult with your health care provider and seek medical advice regarding and before making any changes related to your health.